NUTRITION & FITNESS TIPS

BY LEXY

FOOD

A Delicious Nutritions for your Lean Body

Food is medicine! 

Understanding the functions of nutritions and the role the play in body can help reduce many of our health risk factors. 

Carbohydrates - being the most required energy fuel for intensive exercise 

Fats - One our body most used energy source at rest.

Proteins - Responsible for our body immune systems functions and DNA, and cells. 

Vitamins & Minerals - acting as source of acting in supporting proteins to carry out most of body metabolic functions. 

Under the Food sections I will be providing you with all the information need under specific Nutritions tops and how it affects your Exercise performance. 

FITNESS

ATHLETIC  

Nothing Worth Having Comes Easy! #LEXYBODY

Understanding the benefits Physical activity is vital to sustain healthy lifestyle. 

No Pain No Gain 

In this Fitness sections will you learn core exercise, measure your body nutrition requirements and hours recommended by health professionals. I will be based most of my knowledge from Kin practice. 

Most Athletes know mornings are always what set the tone of their. I am Kinesiology grad and former athletes who works at the Yoga studio. So knowing the benefits of exercise is my goal. 

Allow me to help you stay in course with your Pre-season, Off season and during game time workout tips that works with deviance based proactive knowledge. 

Wanderlust

Becoming a registered Kinesiology 

RECENT GRAD OR ALMOST COMPLETING YOUR UNDERGRAD IN KINESIOLOGY DEGREE 

How do I become registered to OKA (Ontario Kinesiology Association) 

Any student that graded after 2014 doing degree in Kinesiology is by law required to register to OKA and complete exam test to be considered Kinesiologist to practice as Kin. BS!!!

I know! I said the same thing. When I first enrolled most the senior year students didn't have to do it. Unfortunately for me the law came just in time when I was about to complete my senior years. I've not met anyone yet that completed the exam from my school. Most of the student in my course ended up pursuing their studies in medical schools, switched programs, drop out, or found passion outside of kin or considered teaching physical education as career.

 

I m still interested in pursing my career in sport medicine and in the pathway to my completion. I am doing self researcher and acquiring helpful information for senior Kinesiologist / health professionals advice to help people like me with information to get registered. 

I've developed step by step tools to get you started. You my still have questions that need to be answered such as: 

Are there any information available for me to get ready?

How is the exam structured?

Plan B options to prep for the exam 

Should I consider Master in Kinesiology? 

Click here to get all your answers. 

DONE MY KINESIOLOGY DEGREE
NOW WHAT?
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